Sinus Congestion: Cures, Causes & Symptoms
Victims suffer symptoms of sinus congestion unbearable redundant including facial pressure, nasal congestion, nasal discharge, fever often, bad breath, fatigue, headache, etc. Normally this uncomfortable condition due to various reasons. While not necessarily eliminate all the possible causes, some preventive measures and natural way they certainly can help relieve your symptoms.
Food allergies are also among the various causes of sinus congestion. Wheat and milk are some of the sinus mucus production increases as a result of an allergic reaction. However, one of the main causes of sinusitis is nasal congestion. This condition causes the discharge of yellow mucus is thick and yellow and in need of proper medical treatment.
There are many people who are looking for a natural solution as your body reacts badly towards materials on antihistamines and decongestants. The use of decongestant nasal sprays or long congestion worsens. In addition, when it comes to treating allergies, antihistamines can prove to be quite effective, however, it will not treat sinus congestion.
These drugs often end up thickening the mucus and sinus drainage hamper. This, in fact, causes more sinus infections. Therefore, if you want to cure the root cause of their sinus congestion without side effects, natural medicine can help.
All natural remedies aim to unblock nasal mucus so that it can drain easily. A very effective way is very simple, safe but natural to cure congestion is inhaling the steam. Inhale steam vapors at least 3-4 times in a day can do wonders for you. For fast results, you can even add some essential oils in boiling water.
Inhalation of essential oil like menthol, peppermint, eucalyptus oil can provide excellent results in clearing Your stuffy nose. In addition, nasal irrigation is also a great technique to break up mucus congestion. It is draining water into the nostrils to open up nasal congestion and therefore improve the drainage.
In addition, steam bath or a hot shower also revealed some very good results and definitely great sinus home remedy. Like all sinus remedies focus on getting rid of mucus, there are a lot of changes in diet and lifestyle can be useful.
For example, take a sufficient amount of sleep, exercise regularly, eat a good diet and drink plenty of fluids can significantly improve your condition. In fact, the positions you have while you sleep also affect your condition. It is possible to relieve a blockage of the sinuses if at night you sleep in a large pad with head slightly elevated to promote better breathing.